The quality of life, the attractiveness and physical capabilities of a man directly depend on his health.Vitamins help strong floor comprehensively strengthen the body and gain success in all areas.
Vitamins for men to improve potency
Why are there problems with an erection?
If a man has enough nutrients coming from food, then he is physically strong and hardy, shines with health, has a rich sex life and high abilities for fertilization.
Possible reasons for the deterioration of erection:
- improper nutrition with a deficiency of minerals and vitamins;
- stressful situations suppress sexual desire;
- Psychological problems-phobias and experiences due to failures in sex;
- lack of physical activity and sitting work;
- alcohol poisoning and cigarettes (nicotine dependence and use of any alcohol unequivocally inhibit the sexual function);
- male pathologies - prostatitis, urethritis and others;
- Chronic lack of sleep - provokes a constant feeling of fatigue and a decrease in the production of testosterone.
The most important male vitamins and minerals
For the proper functioning of the male body and the uninterrupted operation of the reproductive system, a spectrum of vitamins of group B (B1, B3, B6, B9, B12) is required.The reproductive function also depends on the receipt of valuable vitamin E, vitamin C (ascorbic) and vitamin D. And minerals are also important.Basically, for potency, it is recommended to take a complex enriched with selenium, zinc.The beneficial properties of vitamins with minerals for high potency are as follows.
B vitamins
Vitamins from B-group are certainly important for male health, as they support the production of sex hormones, add energy and have a positive effect on the liver.Conditional substances positively affect potency, as they are involved in a huge number of physiological processes.Good sources of vitamins from B-groups: different varieties of fish, milk, carrots, cheese, nuts and cottage cheese.
Vitamin E men
Tocopherol is an indispensable substance for strong potency, providing normal blood supply to the genital organs.Thanks to vitamin E, the body is in a timely manner at the cellular level.Good sources of tocopherol: vegetable oils, egg yolks, green onions, celery.
Vitamin C for men
All men need to receive enough ascorbic acid to maintain the normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to vitamin C, the blood supply to the genitals improves, the level of testosterone increases.Good sources of vitamin C: carrots, parsley, fresh cabbage, citruses and green onions.
Vitamin D.
A strong gender needs vitamin D, this need rises in the cold season of the year.It is known that vitamin D helps to increase sexual attraction, helps maintain the normal level of testosterone.Good sources: fish oil, chickens, butter, natural cheese, milk and cottage cheese.
Men's minerals
The most important male minerals are selenium and zinc.
In order to increase potency, it is recommended to monitor the balance of vitamins and not forget about minerals.Selenium contributes to the normal production of testosterone.The work of the male organs as a whole is established.You can notice that selenium is often prescribed for restoration with infertility and in order to improve sperm quality.Good sources of Selena: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka is also assigned a significant role in the issue of creating the soil for the normal concentration of testosterone.Zinc is guaranteed to improve potency, prevents prostatitis.The consumption of a trace element in sufficient quantities is the key to high mobility of sperm, and this is inextricably linked with the improvement of the reproductive male function.Good sources of zinc: fish and other seafood, wheat bran, yolk, different types of nuts, garlic.
Vitamins for men 50 years old
Male vitamins against aging
To maintain the proper functioning of the male body, which is approaching natural aging, vitamins from group B are needed and it is also important to obtain vitamins A, D, C, E. All substances, together, work for the benefit of the male body, extending its youth.Below we consider the main functions of vitamins that are important in adulthood.
Vitamin E men over 50 years old
Acute shortage of tocopherol provokes a decrease in the production of high -quality sperm.Vitamin E retains the skin of a young one, saves from blood clots, maintains fruitful brain function, heals a cardiovascular system.Rich sources: liver, vegetable oils, yolks, milk, herbs.
Vitamin A for men 50+
Thanks to him, vision does not fall in men, a good condition of the hair and skin remains.Vitamin A reduces the likelihood of cardiovascular disorders, helps to produce high-quality sperm, enhances immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, yolks, individual types of herbs, butter.
Vitamin C after 50
An older men are useful as an ascorbic, as the substance increases the percentage of healthy cholesterol in the composition of the blood, simultaneously reducing the content of harmful cholesterol.Vitamin C is also a strong antioxidant, this is a remedy against early wrinkles, for the strength of bones, strong immunity, and the removal of free radicals.Rich sources: strawberries, citrus, currants, kiwi, sauerkraut, parsley, pepper, sea buckthorn.
Vitamin D for men 50+
By vitamin D, we mean calciferol, it contributes to the normal absorption of calcium and the correct functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with the rays of the sun, and the substance can also be obtained from food.Rich sources of vitamin D: fish oil, yolks.
Vitamins from group B after 50
The spectrum of vitamins from the B-group helps men look young due to a good condition of the skin, the full operation of the hematopoietic system, normal digestion, healthy state of the nervous system and high performance.A number of useful vitamins can be obtained from plant and animal products.
Vitamins for men when planning pregnancy
The main beneficial substances before conception
The main male vitamins for the successful conception of a healthy child are vitamin A, a number of vitamins from group B (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.Of the minerals, the most significant are selenium, zinc.A certain role in male health is played by iodine.
A man at any age needs to listen to himself and carefully monitor his health.Alcohol and smoking adversely affect the male body and cause serious chronic disorders.With the first suspicions of problems in the reproductive system and other areas, it is worth actively engaged in restoring the body.The early beginning of taking measures - increases the chances of successful treatment.Together with the main therapy, considered vitamin-mineral drugs are usually prescribed.Also, it is extremely important for men to eat properly and fully.